READY TO CHANGE YOUR LIFE?

REMOVE EVERY EXCUSE & REPLACE EVERY HABIT

“YOU DON’T RISE TO THE LEVEL OF YOUR GOALS. YOU FALL TO THE LEVEL OF YOUR SYSTEMS.” - JAMES CLEAR

MY PHILOSOPHY

MEET NOAH GANNON

Noah Gannon in the gym

6+ YEARS ACE CERTIFIED TRAINER

I help people build discipline, lose 40+ lbs, and develop a healthy, sustainable lifestyle without a lifetime of calorie counting, yo-yo dieting, and boring workouts.

After 6+ years in the industry, I worked my way up to managing a top tier fitness studio before venturing on to opening my own business, helping hundreds of clients achieve their dream goals.

The one thing that connects all of my experience is my passion for helping others see health and fitness the way I do: a fun and engaging way to improve every aspect of your life.

FREE RESOURCES

START CHANGING YOUR HABITS

Nutrition

NOAH’S NUTRITION GUIDE

You don’t need to cut out entire food groups or restrict to the point of misery to see results. You just need to follow the steps in this guide to create your own sustainable lifestyle where nutrition becomes easy and enjoyable.

Workout

FREE WORKOUT GUIDE

Don’t know where to start? This guide will give you workouts to do whether you have no equipment, a cheap set of $20 bands, or a gym membership, so that it’s safe, accessible, and effective.

Woman sleeping

OPTIMIZE YOUR SLEEP

The single most effective tool you have is sleep, whether your goal is to lose weight, gain muscle, or even just increase feelings of wellbeing, optimizing your sleep is absolutely essential.

MINDFULNESS GUIDE

Mindfulness is the antidote to stress, anxiety, and the building block of reforming your habits. Awareness is crucial in every change we make, and we can’t be aware if we aren’t mindful.

  • Brad

    Lost 40lbs

  • Bella

    Lost 84 lbs

  • Desiree

    Lost 140 lbs

  • Miguel

    Lost 64 lbs

  • Ryan

    Lost 35lbs

  • Sofia

    Put on 12lbs of Muscle

  • Steve

    Lost 40lbs

MY PROGRAM

4 PILLARS OF SELF-IMPROVEMENT

Man writing a report

PILLAR 1 | Habits & Lifestyle

We’ll discover any poor dietary habits and any destructive physical or psychological habits. Then we’ll restructure your habits and schedule to be effortlessly healthy.

Man doing battle ropes

PILLAR 2 | Peak Performance

My unique “Fit 45” method will allow you to make gains from just three 45-minute workouts a week. It’s designed to help you achieve your goals and sustain them as efficiently as possible.

Healthy food

PILLAR 3 | Optimal Nutrition

Lose 40lbs plus in a fast & sustainable way, without lifelong calorie counting or restrictive diets. Learn to make the foods you love help you reach your goals rather than stop you.

Statue pondering

PILLAR 4 | Stoic Strength

Keep going when your motivation runs out & develop strong discipline so you can live with complete confidence and power. You aren’t a victim of your circumstances or emotions anymore.

Testimonials

  • “My personal training experience has been nothing short of exceptional. I worked with Noah in private sessions and found him to be extremely motivating, supportive and an absolute class act. He took time to build and modify the training sessions based on my progress and goals. Noah consistently went out of his way to keep me on track, checking in regularly to make sure I was meeting my goals… I am very happy with my results from this program, and feel I have gained a lot of valuable tools to maintain my fitness moving forward. I highly recommend this program and Noah as a trainer.”

    Frank

  • “Noah was knowledgeable, patient, kind, and really made sure I was accountable. I was also able to make the most of my workout sessions because he didn't let me slide on form and allowed me to workout at a challenging pace that matched my fitness level. I was probably one of his more problematic clients that struggled with consistency, but he never gave up on me! I was able to reach my fitness goal and will take the knowledge I gained to make new fitness goals for the future. I highly recommend!”

    Jordan

  • “My husband and I have struggled for years trying (and failing) to improve our health with nutrition and fitness. We started training with Noah about 5 months ago and we have both experienced phenomenal results. We were very hesitant about hiring a personal trainer, but I am so deeply grateful that we finally took the leap. Noah was fantastic about adjusting the workouts accordingly to help improve my husbands chronic back pain. The dedicated workouts and the emphasis on nutrition have absolutely helped us regain our focus and start a new healthier lifestyle!”

    Megan

  • “I was nervous about personal training but Noah made me feel instantly comfortable! I wanted to gain strength and I believe after three months I have gained strength! Noah makes working out fun and the time goes by so fast. I'm motivated to workout on my own for the summer and hopefully be back in a few months! Thank you Noah for your grace and humor!”

    Melissa

  • “I decided to work with Noah, because I had worked with several other trainers in the past and they lacked the accountability piece and I never really felt motivated. Noah, in a very short amount of time, kept me motivated and super excited about my fitness journey. Even though, I needed to cut my fitness journey short due to relocation, I already feel more confident and I believe I have the tools necessary to get my nutrition on track. Meal prep is not that bad. LOL!!!! I love. love, love the Fitness App.”

    Tiffany

  • “Noah is my trainer and he is awesome! I started training with him while I was in town for a temporary job assignment and then moved to virtual training after that. Since starting, I have improved my overall strength and muscle mass tremendously. My biggest obstacle was being able to do things on my own and tracking nutrition, but Noah constantly checks-in and encourages you while answering any questions you may have. I would definitely recommend Noah, 10/10!”

    Addison

  • “I have worked with Noah for the past 5 months, both in person and online. He is the first trainer I have ever worked with and I have appreciated his professionalism, knowledge of strength training, & enthusiasm! Since working with him, he helped me see that I am stronger than I thought I was. He has also helped me gain confidence as I move forward in my health and fitness goals.”

    Traci

  • “I was with the program for about a month. I had Noah as a trainer (great guy, very knowledgeable). He worked with my around my schedule. And helped set up a meal plan to help maximize my weight loss. And gave me tips on what to do on my days off when I wasn't training with him. We focused on form and kept the weights and workouts low till I could get better at both. Luckily I'm naturally muscular and it didn't take long for the muscle memory to kick in. If you're just starting out or looking to get back into working out. I definitely would recommend working with these guys”

  • “Noah is a great trainer to work with. I hurt both my shoulders several years ago. Haven’t been to the gym or being active since then. My injury along with quarantine “helped” me to put on some extra weight I’d love to lose. Noah was extremely patient and creative in creating workouts that helped me building strength around my injured area while keeping me from hurting myself again. Three months of dietary guidance and physical training restored my original physique, and helped me lost 20lb of weight”

    Arthur

  • “Noah is a fantastic trainer. He strikes the delicate balance between accountability and kindness very well. With his guidance, I’ve been able to see progress that has been seemingly out of reach for a long time.”

  • “Noah is great to work with. Very enthusiastic, reliable, and knowledgeable. Helped me get back in shape after being sedentary for a few years. Highly recommend.”

    Adam

  • “Noah was great! I was hesitant to go back to the gym, but his patience, good nature, expertise and humor made it a wonderful experience. I would highly recommend and look forward to going back soon. I achieved real results!!”

    Troy